![]() Complete subsequent reps starting from step 5, alternating hands used.Bring your body down to the position where you were supported by your elbows, starting with the arm used in step 6. ![]() While pushing upwards, bring your other hand back to below the position of your shoulder and continue pushing until your arms are locked out and fully extended.While continuing to squeeze, bring one hand back to just below the position of your shoulder, and begin to push yourself upwards with the palm of that hand.Maintaining a flat back, squeeze your abs and glutes.Clench your fists and raise yourself up until your only points of contact with the ground are your toes, elbows, forearms and fists.Bend your arms and position your elbows directly beneath your shoulders, supporting yourself with your forearms.Begin by lying flat on the floor, stomach down, with your knees fully extended.Complete subsequent reps starting from step 3, alternating the direction of rotation.Return to your torso being in line with your knees.Rotate your torso so that your forearm almost touches the ground.Begin to raise your torso and legs so that both are off the ground.First, lie on the floor facing upwards with your legs slightly bent and hands held in front of your lower abdomen.Complete subsequent reps starting from step 2.Lower your hips until your butt is in contact with the floor.Continue until your thighs are in line with your ab. ![]()
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